Men’s Rugby Team
A Rugby Club Near You, Built for Passion and Performance
Stillorgan-Rathfarnham RFC is a rugby team in South Dublin competing at junior rugby level in the Metro Division.
Our matches take place on Friday nights and Saturday afternoons, playing against Dublin-based rugby teams throughout the season.
We are a rugby club near you that welcomes players of all backgrounds—whether you’re an experienced competitor, returning to the sport, or completely new to rugby.
Two Men’s Rugby Teams, One Club, United by Passion
No matter your skill level, you’ll find a spot at Stillorgan-Rathfarnham RFC, a rugby club in South Dublin that values teamwork, passion, and performance.
1st XV – Metro Division 5
The 1st XV – Metro Division 5 rugby team consists of experienced players, whether they’ve competed at the school level or in previous men’s rugby leagues.
2nd XV – Metro Division 8
The 2nd XV – Metro Division 8 rugby team is open to players of all backgrounds—whether you’re experienced, returning after a break, or new to men’s rugby in Dublin.
Thinking about joining men’s rugby team in South Dublin?
Train with Our Rugby Team for a few weeks before committing.
We welcome new players to Stillorgan-Rathfarnham RFC and encourage you to train with us for a few weeks before committing. Experience the atmosphere, meet the team, and see if our rugby club is the right fit.
Join us at Heavey Technology Park, Rathfarnham, Dublin 16, and be part of a rugby club in South Dublin that values teamwork, skill development, and a great social experience!
What to Bring to Training
- A water bottle to stay hydrated during sessions
- A gumshield for protection during contact drills
- Rugby boots for optimal grip on the pitch
- Comfortable sportswear suitable for training
Men’s Rugby Team Training & Match Schedule
Rugby Team Training
Every Monday and Wednesday at 19:30. Structured sessions focused on skill development, fitness, and team strategy.
Location
Heavey Technology Park, Rathfarnham, Dublin 16. Easily accessible by car and public transport, with on-site parking
Competitive Matches
Our rugby teams plays against Dublin-based rugby teams in weekly fixtures. A great mix of competition and team spirit.
Match Days
Games take place on Friday nights and Saturday afternoons throughout the season. A full season of exciting rugby action.
Watch Our Men’s Rugby Team in Action
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What Our Players Say
It is a fantastic welcoming community based rugby club. I would recommend the club to anyone who is interested in playing rugby for the first time.
Amazing Rugby Club. Coaches and everyone involved are all so welcoming and supportive. Great atmosphere and super new grounds.
Get in Touch – Join Our Men’s Rugby Team
Interested in joining our men’s rugby team? We’d love to hear from you! Contact us to learn more about training, matches, and becoming part of our rugby club in South Dublin.
Online Form
Call / Text / WhatsApp:
Colm McKay – +353 868 423 278
Follow Our Rugby Team’s Journey
Upcoming Fixtures
Never miss a game! Stay updated with our latest match schedules, venues, and opponents. Plan ahead and show your support for Stillorgan-Rathfarnham RFC in upcoming competitions.
Results
Stay up to date with our latest rugby team match results. Track our performances, standout moments, and league standings as we compete throughout the season.
Club Achievements
From championship wins to individual player milestones, explore the achievements that make Stillorgan-Rathfarnham RFC a leading rugby club in South Dublin. Be part of a team that strives for excellence every season.
Frequently Asked Questions (FAQ)
How many players make up a rugby team?
A rugby team consists of 15 players on the field, with 8 forwards and 7 backs. Some variations, like Rugby Sevens, have 7 players per team.
What is a team in rugby?
A rugby team is a group of players who train and compete together in matches. Teams are typically part of a rugby club, playing in local and national competitions.
What is the number 11 position in rugby?
The number 11 position in rugby is the left wing. Wingers are usually fast and agile, responsible for finishing attacks and scoring tries.
Can you join a rugby club with no experience?
Yes! Our rugby team in South Dublin welcomes players of all levels, including beginners. Our 2nd XV team is perfect for those new to the sport or returning after a break.
How to train for rugby?
Training for rugby involves a combination of strength training, endurance workouts, agility drills, and skill development. Players should focus on weight training, sprinting, tackling techniques, and ball-handling drills to improve their performance on the pitch.
What fitness is needed for rugby?
Rugby players need a mix of strength, speed, endurance, and agility. Training should include resistance exercises for power, sprint drills for speed, cardio for stamina, and mobility work for injury prevention.
What exercises are best for rugby players?
Rugby players need strength, speed, endurance, and agility to perform at their best. The best exercises include:
- Strength Training: Squats, deadlifts, and bench presses to build power.
- Speed & Agility: Sprint drills, ladder exercises, and cone drills for quick movement.
- Endurance: Interval running and HIIT workouts to maintain stamina.
- Rugby-Specific Skills: Tackling, passing, rucking, and mauling drills to develop match readiness
How do I prepare for my first rugby match?
To prepare for your first rugby match, focus on fitness, skills, and game awareness:
- Train regularly to build strength and endurance.
- Practice core rugby skills like tackling, passing, and positioning.
- Stay hydrated and eat well to fuel your body for match day.
- Wear the right gear – rugby boots, a gum shield, and comfortable sportswear.
Tip: Arrive early, warm up properly, and stay focused to perform at your best!
